When you hang around Internet strength and conditioning forums like I do, one question eventually comes up. “If you had to pick just one exercise, what would it be?” Why this question repeatedly comes up I am not really sure. For starters I am hard pressed to think of a time or reason that I [...]
Filed under: Training | Tagged: barbell, Clean, compound exercise, deadlift, fitness, Hybrid, power, Shrug, strength | 4 Comments »
