The squat thrust is a great exercise for strength and conditioning and it works with many different implements such as kettlebells (pictured), dumbbells and bodyweight. Here’s how it’s performed:
1.) Begin in a standing position with bells in each hand.
2 .) Bend forward and place the bells firmly on the ground:
3.) Jump back with both feet [...]
Filed under: Exercise of the Week, Training | Tagged: conditioning, endurance, Kettlebells, squat thrust, strength | Leave a Comment »
In sports the competitive season marks the boundaries of your training cycle(s). For sports such as Football, Basketball etc, you can plan according to the needs or goals of each block such as pre-season, in-season, and post- season. For sports with little or no structured season such as MMA and other combat sports then a [...]
Filed under: Training | Tagged: combat sports, Competition, conditioning, endurance, hybrid fitness, peak training, Taku's Intervals | 1 Comment »
Infinite Variation
Training Program
