Achieving Variety in Exercise
Once an athlete has moved beyond the beginner stages of strength training they often find that gains in strength begin to level off. One way to combat these plateaus is to incorporate variety in ones training. The purpose of introducing exercise variation is to provide a novel stimulus which may help to [...]
Filed under: Coach's Corner, Training | Tagged: Athlete, Equipment, Exercises, Manipulation, Overload, Recovery, reps, Set, Variety | 2 Comments »
