We’re lucky enough to be working with a strength and conditioning coach by the name of Tom Kelso. Tom is formerly the Director of Sports Performance for Pinnacle Performance Training and has recently taken a position with the St. Louis Metropolitan Police Department as an Exercise Specialist and Programming Director. Tom is a very knowledgable [...]
Filed under: Training | Tagged: conditioning, fitness, High Intensity, Himax, HIT Training, interval training, intervals, strength, weight loss | Leave a Comment »
