Exercise of the Week: Kettlebell Swings

At Hybrid Fitness, we like to switch things up and use lots of different tools to develop strength and conditioning. Kettlebells are one of the many tools we use to achieve that. Kettlebell swings are a great exercise for developing strength and endurance throughout the entire body and they can be used by anyone, young or old, conditioned or deconditioned.  Check out this video for step-by-step instructions.

If you like what you see, be sure to subscribe to our YouTube site here http://www.youtube.com/HybridFit. We have lots of great videos in the works and a bunch already posted. Feel free to post comments as well.

Keep training hard!

The Hybrid Fitness Team
www.hybridfitness.tv

Advertisements

One Response

  1. Great video with a superb explanation.
    Loved your other videos too.
    Some reall ygood ideas you’ve got there
    Will keep me full of ideas for a while

    Cheers Rob

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s