As a follow-up to our articles on High Intensity Training (or H.I.T.) here is an audio interview with Liam “Taku” Bauer, talking about why H.I.T works and who it’s designed for.
Do yourself a favor – click the audio link below and take the next 3 minutes to listen to what Taku has to say. It could change the way you train for good.
Audio Link —–> Who is H.I.T designed for (audio)
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Keep training hard!