Use the Smith Machine…Yeah I said it!

In the video below you will see some ideas of how you can use a Smtih Machine to teach people a variety of body-weight pushing and pulling movements. If you have never tried any of these your self you may find some of them to be more challenging then you might think. If you are a trainer and always thought the Smith Machine was a waste of space then perhaps you will see that it can in fact be a useful tool at times. As with most fitness tools you may find that the Smith Machine may be used for a broad array of fun and challenging exercise options. Just remember to keep an open mind, have fun and use your imagination.