Exercise of the Week: 3 Great Push-Up Variations

Looking for a little variety in your training?  Give these push-up variations a shot.  Push-ups are one of the best bodyweight exercises you can do.  Mixing up how the movement is performed can have a profound impact on the intensity of the exercise.

These variations may look simple, but they get challenging very quickly.


Post any thoughts / questions to the comments section.

Good luck & keep training hard!


By the way, we have dozens more push-up variations available as well as hundreds of other exercises in the video database at www.hybridfitness.tv Access to the database and the ability to export custom video playlists are available to all Hybrid Fitness members.

Joey Bareng – 2008 no-gi World Jiu-Jitsu Champion

Hey Everyone:

My buddy Joey Bareng just won the 2008 no-gi World Jiu-Jitsu Championship.  Joey’s a great guy and world-class competitor and one of the strongest pound-for-pound athletes I’ve ever met.  Keep it up, JB!

The video isn’t embedding properly so you can view it here.



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