Great Total Body Exercise!

I was working with a client this morning at her home.  Space and equipment are limited so we need to get creative with the workouts.  I’m not a huge fan of mixing things up just for the sake of doing something new, though.  I’d rather stick with movements that work and get results, as opposed to doing some novel “flavor of the month” exercise just to be different.

One of the staple exercises is the dumbbell clean deadlift & shrug.  As well as being a challenging, effective exercise, it’s also a key component of many Olympic weightlifting techniques.  You don’t need to be an Olympic lifter to incorporate this movement into your routine and best of all, you can do it with a barbell, dumbbells, kettlebells, sandbags, sportsbands, etc.  Seriously.  Depending on the weight you use, the clean deadlift & shrug can be a stand-alone exercise or a great component to a conditioning circuit.  It’s up to you.

The video below represents the movement using a barbell, but I suggest you try it with dumbbells or whatever training tool you have at your disposal.  The movement and mechanics are the virtually the same, but will vary slightly depending on what you’re holding.  You’ll feel this in your legs, back, traps, shoulders and arms.

Try supplementing this movement into your next workout and see for yourself how challenging it is.  Feedback is always good, so please post your comments below.  If you’ve got a question, we’ll get back to you right away.

Thanks and keep training hard!

Jason
www.hybridfitness.tv

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