Sportband Conditioning Drill (Part 2)

This video is a supplement to the post from few days ago showing resisted runs with the sportband.

This drill is called “Sportband Reaction Runs”.   Instead of driving straight ahead, get a partner and set up some targets, then have your partner dictacte which target to sprint towards.  If you don’t know beforehand what direction you’re going to be sprinting in, it becomes much more challenging.

Here’s a video:

Like the other sportband runs, these are exception drills for intervals, conditioning, sprint training, agility and athletic training.  They’re very challenging, so make sure you start with a moderate resistance band, then work up from there.

So get on it and give these drills a shot.  Remember, ONLY use high quality sports bands to do these drills.  Good bands will last for years, even with lots of use.  They’re well worth the price.  If you need bands, go here.

To view Part 1 of the Sportband Conditioning Drills, just scroll down the blog or click here to read the article and watch the video.

Let us know how it goes!

Keep training hard.

Jason
www.hybridfitness.tv