H.I.T Total Body Strength (Video)

Hi Everyone:

Here’s a quick video for you with Taku demonstrating a total-body High Intensity Training (H.I.T.) Circuit.  The weights have been lowered for deomstration purposes, but Taku provides details on the proper rep range.

We recenly completed a big video shoot with lots of different clips covering lots of different movements, exercises, training tips, etc.   We post them to YouTube, Vimeo, Viddler, etc. so I would suggest you subscribe to our blog’s RSS feed (upper left corner of the site) or use the link below to subscribe to our YouTube channel to make sure you don’t miss any of them.

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Thanks for watching – keep training hard!