Here’s a video we shot recently detailing the Leg Crank circuit by Juan Carlos Santana. In my opinion, this is one of the best leg circuits ever. I’ve used it to put power, strength and endurance on basketball players, LaCrosse players, soccer players, runners and countless average joes and jills.
If you haven’t tried it, give it a run and see what you think. If it’s way too easy, grab a medicine ball and try again. If that’s too easy, grab a weighted vest. If that’s too easy, remember the goal is to get the entire series done in under 90 seconds. If, after all of that, it’s still too easy, it means you’re lying. Guaranteed.
Try it and comment on your stats. Starting weight, extra resistance poundage (if any) and total time.
Good luck. Keep training hard.
Jason
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Filed under: Uncategorized | Tagged: basketball, conditioning, endurance, fitness, la crosse, power, soccer, strength |
Hybrid Fitness Blog 
Awesome leg circuit, definitely recommended to anyone who hasn’t tried it yet. Keep the good works coming!
Just tried this for the first time at the IDEA Health & Fitness Conference and it rocks! Super challenging. Can’t wait to use with my clients…
Great circuit that i’ve used many times
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