A Smoothie for the Season

Halloween just ended and Thanksgiving is right around the corner. If you are like me, smoothies are a big part of your life. I have at least one blender-bomb a day. I love smoothies because not only are they quick and easy but I can pack a ton of nutrition and flavor into one simple meal.

In honor of the fall season I am going to tell you how to make a delicious Holiday  smoothie.

Pumpkin Smoothie:

Evaporated, Condensed Milk: 1/2 Cup
Vanilla Extract: a few drops to taste
Canned Pumpkin: 1 Cup
Frozen Peaches: 1 cup
Flaxseed Oil: 1 Tbsp
Water: 1 Cup
Protein Powder: 1 scoop (enough to equal 25-30 grams
Cinnamon: A Dash (to taste)

Throw all of the ingredients in your favorite blender and mix, for 30 seconds.

That’s all there is to it.  A quick, nutrient dense meal fit for the holidays.