Train those triceps

Hey everyone, I hope the holiday season is treating you well and you are not over-eating and under-training.

This week we have a link to some videos from my good friend Steve McKinney. For those of you who don’t know who Steve is (becuase you are  not on our mailing list) he is a personal trainer and owner of Fitness and More Inc. in Madison, Ill.

In this video series (click on the link below) Steve demonstrates exercises for both home and gym, men and women, that help strengthen and firm the triceps (the back of your upper arms).

http://tinyurl.com/ye6sxur

Enjoy the pain.

Pau for Now

TAKU

www.hybridfitness.tv
www.blackjackfitness.com

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