Here is a BRUTAL conditioning workout that is great to do if you have access to a full-size Basketball court.
Try it now!(on a basketball court) Use either light dumbbells or a weighted aerobic bar Complete all 19 stations with minimal rest between each . 1. Bar/DB forward lunges down court and back 2. Bar/DB overhead press x 20 3. Bar/DB lateral lunges to mid-court, turn 180 degress, continue to end line 4. Bar/DB bent-over row x 30 5. Run 4 lengths of the court (down, back, down, back) 6. Bar/DB squat x 35 7. Bar/DB uopright row x 20 8. Bar/DB forward lunge down court 9. On floor – bicycle crunches x 1:00 10. Push ups x max reps 11. Bar/DB held at arms-length overhead, run 4 lengths of the court 12. Bar/DB squat-to-overhead press x 20 13. Run 4 lengths of the court 14. Bar/DB overhead press x 20 15. Bar/DB run 2 lengths of the court with 5 squats at the free throw line, mid-court, far free throw line and end line 16. Push ups x max reps 17. Mountain climbers x 100 18. Bar/DB lateral lunges to mid-court, then back to end line 19. Squat thrusts x 12
This is another awesome workout from my friend Tom Kelso.
PAU for NOW
Filed under: Coach's Corner, conditioning, Exercise of the Week, Training | Tagged: Athletics, bodyweight, conditioning, conditioning circuit, endurance, exercise, fat loss, fitness, health, Hybrid, hybrid fitness, interval training, intervals, strength, Taku, Training, Variety, weight loss, workout | 2 Comments »