Simple 20 Minute Conditioning

This week features another brief, intense and challenging workout which Combines running with body weight exercises.

For this workout you will only need your body-weight as the resistance. If you choose to train outdoors, I recommend that you go to a park or a high-school athletic field, and use running as the active segment between specific exercises. If you train indoors you may choose any of the suggested machines or any other activity that seems to fit the bill.

Attempt to complete the entire workout with minimal rest between each exercise or run. The goal time for completion is 20 minutes.
2:00 hard run / bike / elliptical / rower other
Push-ups x max reps
1:00 hard run / bike / elliptical / rower other
Bicycle Crunches x max reps
2:00 hard run / bike / elliptical / rower other
Body Weight Squats x max reps
1:00 hard run / bike / elliptical / rower other
Push-ups x max reps
2:00 hard run / bike / elliptical / rower other
Bicycle Crunches x max reps
1:00 hard run / bike / elliptical / rower other
Body Weight Squats x max reps
2:00 hard run / bike / elliptical / rower other
This workout was created by my friend Coach Tom Kelso.
PAU for NOW
www.hybridfitness.tv
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