By Jim Bryan 6-13-11
I recently read a review on the new E-Book “Strength and Fitness for a Lifetime” edited by Fred Fornicola. The bottom line in the review was that the participants all had higher than normal recovery ability.
I know many of the individuals highlighted in the book and I can tell you, all have made modifications as they have gotten older in the training they now do. Many used to compete and have given that up and train now more for pleasure. It’s true that many are still training at a high level, despite being 50 or older (65 for me.) How can they keep up such training? Is it because they all started training at an early age? Maybe.
My view is that they all have had a more “Physical life” than some. I worked a job with the Phone Co. 8 or more hours a day out in the Florida sun for 30 years. Before that I worked at Cypress Gardens and was out in the heat 8 or more hours a day. After spending a day at work I went to the gym. At first it was 5-7 days a week. When I met Arthur Jones in the 70’s I cut gym time to 3 days a week. I bounce around from 2 to 4 days a week now. I rest when I feel the need. I also don’t go to deep failure like I used to.
I feel the reason why they continue to do well in their training is because of being brought up with a strong “work ethic.” This Country is losing this “work ethic,” each generation seems to get weaker than the one’s before. I know in my case the Telco Line Men that preceded me could have worked me into the dirt. I suspect it’s the same case for the Firemen and LEO’s that participated. I’ve always trained hard. Now, I’m not training as hard.
TAKU’s NOTE: Thanks to Jim for sharing his thoughts. This book is a great tool for trainers, and athletes of all levels, to see examples of varied and effective real-world programs.
Check out Fred’s new book: HERE
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