“Circus Training”

By Jim Bryan
It’s funny how things come and go, only to come and go again. The “functional Training gimmick” has been with us for awhile, even though it has been for the most part debunked over and over. (For a back ground look up the S.A.I.D. Principal.) What it says is this: The body is always trying to get better at exactly what you practice. To get better at your sport, practice your sport.
To get proper “carry over” what you do has to be “EXACT” to your sport, not similar, “EXACT.”  Sooooooo, what in the world does standing on a stability ball and having your “trainer” throw a medicine ball to you  have to do with being able to play base ball, soccer, foot ball, volley ball, etc? It doesn’t.
But some see this in a gym setting and are very impressed with the “ball standing skill.” They don’t realize that the skill is specific to “standing on a ball” only.  And the “trainers” that push this stuff are incompetent at best or just plain charlatans at worst. I’d like to say that trainers that work with high level athletes have the background to be able to figure this out. I’d like to but I can’t. You see, many of these so called trainers are just looking for gimmicks to “set them apart” and make them look cool or more knowledgeable. In reality they are pathetic and put everyone they train in danger. Just because a trainer is certified doesn’t mean they are capable.
I have been training in a big commercial gym now for about 2 years. A few of the trainers there are good, solid in their knowledge, and safe. Others are horrible. It’s like this in most gyms and even more so in the “Sports Training Facilities.” Strength Training is general. Sports Training is specific.
Standing on a stability ball while lifting weights, or catching medicine balls or any other trick, is not training for your sport. It is training for a job in the circus. And if you are a high level athlete, why expose yourself to this kind of silliness? You could end up with a career ending injury.  It does kinda look cool doesn’t it?  
…Roll eyes.
TAKU’s NOTE: Thanks to my friend and fellow strngth coach Jim Bryan for this weeks excellent article. Stay tuned for more articles based on Truth not Trends.
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