THE MAGNIFICENT SEVEN:

SEVEN EXERCISES YOU SHOULD BE DOING:

By TAKU

This week I want to talk about the basics of buildng total-body strength. The cornerstone is hard work on basic exercises. Make your workouts brief, intense, and infrequent. Be consistent, train hard on two or three non-consecutive days per week.

Below are seven exercises everyone should strive to include in their workout plan. These seven exercises are probably responsible for building more strength and muscle than almost any other exercises around.

BARBELL SQUAT:

SINGLE LEG CALF RAISE:

 

STANDING OVERHEAD PRESS:

CHIN-UP:

DIP:

BARBELL CURL:

STIFF-LEGGED DEADLIFT:

You can include these movements as part of your overall plan, or you can build your routine entirely around just these seven exercises alone.

(Click the link at the top to see an example of how to combine these exercises into a very effective workout)

PAU for NOW

TAKU

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