RECOMMENDED READING

I have mentioned all of the books on this list at one time or another, but decided they were so good that they deserved a single post where you can find them all. Just as my previous post about coaches I admire and appreciate, these books are presented in no particular order. Although this list is not a top ten, for aspiring strength coaches I would highly recommend the work of my friend Tom Kelso as an excellent starting off point.

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NAUTILUS TRAINING PRINCIPLES No. 1-3

This Three-Volume set contains Nautilus Training Principles: Bulletins No. 1, 2 and 3. These high intensity training classics by Nautilus inventor Arthur Jones cover every aspect of training from the specifics of exercise performance to the general principles of program design.

Drew Baye combined and edited these with Arthur Jones’ permission (October 11, 2006) to improve readability and created one table of contents and index for each of the three Bulletins.

Whether you’re a bodybuilder, athlete, or just want to lose fat or improve your general health and fitness, the information you need is covered here.

e-book: FREE

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  A PRACTICAL APPROACH TO STRENGTH TRAINING

4th edition by Matt Brzycki

About “A Practical Approach” 4th edition

From the Inside Flap:

TABLE OF CONTENTS

Acknowledgements
1 Basic Anatomy and Muscular Function
2 The Physiological Basis of Physical Training
3 Genetics and Strength Potential
4 Strength Training
5 Strength Training for Females
6 Strength Training for Youths
7 Strength Training for Older Adults
8 Free-Weight Exercises
9 Machine Exercises
10 Manual-Resistance Exercises
11 Designing and Varying the Strength Program
12 Rehabilitative Training
13 Flexibility Training
14 Aerobic Training
15 Anaerobic Training
16 Metabolic Training
17 Power Training
18 Skill Training
19 Nutritional Training
20 Nutritional Supplements
21 Nutritional Quackery
22 Weight Management
23 A Primer on Steroids
24 Strength and Fitness Q&A

Appendix A: Summary of Free-Weight Exercises
Appendix B: Summary of Machine Exercises
Appendix C: Summary of Manual-Resistance Exercises

 

 TAKU’s NOTE: I have several copies of Matt’s (3rd edition), and it is one of my favorites. I am a big fan of Matt’s work and have read everything of his I can get my hands on. He is a masterful writer with an excellent grasp on the intricate workings of Evidence based strength and conditioning protocols. The new fourth edition is not merely a slightly revised update, but a totally new book which is even more comprehensive then the last edition. Matt, you did what you set out to do. Well done. Thanks!

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MAXIMIZE YOUR TRAINING

is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including:

  • The history of strength training
  • Program design
  • High intensity training (HIT)
  • Motivation
  • Strength training for specific populations (including women, older adults, and prepubescents)
  • Bodybuilding
  • Powerlifting
  • Flexibility
  • Nutrition
  • Steroids

Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding, sports performance, and athletic training seriously.

TAKU’s NOTE: As mentioned above, I own several books by Matt Brzycki, and they are excellent. Maximize your training should be on every Strength and Conditioning coach’s top-10 book list. It is loaded with valuable information on evidence based exercise programs, and will assist those interested in how to design, implement, and update comprehensive strength programs for any goal. Although this book has been around for some time, I highly recommend that you get yourself a copy today.

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THE PATH OF MOST RESISTANCE

“The Path Of Most Resistance” by John Turner. Although this book is only 126 pages, like many great books it makes up in valuable information what it lacks in length. As the sub-heading says, this book is loaded with everything one might need to achieve physical superiority. There is nothing which is of no use.  Mr Turner shares his unique perspectives garnered from years of personal exploration. Those who take the time to read, absorb, and most importantly apply the lessons contained within its pages, will be rewarded (perhaps for the first time) with real results for their efforts.

In The Path of Most Resistance, Turner has the answers you’ve been looking for – – blunt, hard-hitting, honest advice including:

Full-Range Exercise

The Human Powertrain

Winning The Exercise Lottery

How To Achieve Physical Superiority

TAKU’s NOTE: I highly recommend that anyone with an interest in exercise history, Arthur Jones, Nautilus equipment, and real training information, pick up a copy of this book A.S.A.P. Read, pay attention, apply what you learn, and most importantly work hard. The results will most likely surprise you.

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UE-1 (Ultimate Exercise Bulletin #1)

UE-1 is Dr. Doug McGuff’s first published work on high intensity strength training. Read the groundbreaking book that introduced the concepts of the dose-response relationship of exercise, time under load, stoicism in training and other insights that forever changed the field of exercise.

ORDER YOURS TODAY!

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BODY BY SCIENCE

Body By Science, written by Doug Mc Guff and John Little, is one of best books I have encountered for explaining the theory and reasoning behind Brief, Intense, and Infrequent training. This book is well written, informative, and goes into detail about the science behind the author’s recommendations, as well as detailing exactly what to do and how to do it.

To order your copy of Body By Science please click here: Body by Science

 

By using a proper science-based approach to exercise you can be on your way to achieving the following in as little as 12 minutes a week:

  • Build muscle size and strength
  • Optimize cardiovascular health
  • Ramp up your metabolism
  • Lower cholesterol
  • Increase insulin sensitivity
  • Improve flexibility
  • Manage arthritis and chronic back pain
  • Build bone density
  • Reduce your risk for diabetes, cancer, heart attack, and more.

TAKU’s NOTE: Over the last year or two I have personally experimented with this style of training with myself, and my clients. I find it to be both extremely efficient, and highly effective. Many of my clients are experiencing excellent results in both strength and fitness, while participating in only one or two very brief workouts per week. For more information about this type of training visit the BODY BY SCIENCE home page.

Three of the best books I have come across all come from the same guy. His name is Tom Kelso and he is at the top of a very short list of coaches and trainers who I have found to be the best in the business.

The three books are:

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  1. THE INTERVAL TRAINING MANUAL*

The Interval Training Manual is a book I wish I had when I was just getting started. it is loaded and contains:

*132 different interval running workouts
*4 levels of difficulty each
*14 different running venues
*All target and recovery times included
*Design your own intervals using enclosed percent speed and recovery time charts.

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THE STRENGTH TRAINING WORKOUT ENCYCLOPEDIA 

The Strength Training Workout Encyclopedia was inspired by the question every good coach hears thousands of times during his/her career “Can you design a workout for me?” Tom went above and beyond and created a tool for both athletes and coaches alike.  There are literally thousands of workouts in almost every style you could ever need or want.

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Finally there is Tom’s e-book “TRUTH MYTH & REALITY: What Can and Cannot be Done in a Strength & Conditioning Program”. This book is based on Tom’s own research and 30+ years of “down in the trenches” experience.  If you are someone who not only welcomes the truth but DEMANDS it, then this e-book is definitely for you.

TAKU’s NOTE: After twenty-five plus years of working actively in the fitness industry I have gained some insight into what works and what doesn’t.  If you are a strength coach or an athlete, do yourself a favor and pick up a copy of these three books. You can find links to all of them by visiting:  http://www.tomkelso.com/

Well, there you have it. As far as I am concerned after literally reading hundreds and hundreds of books, and articles over the years these books should be on the shelf of every strength coach.

PAU for NOW

TAKU

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Product Spotlight: Total Fitness in Thirty Minutes a Week

Anyone who is a regular visitor to my blog knows that I am always on a quest to find the most efficient and effective ways to attain and maintain fitness. For many years I have been an advocate of brief, intense strength training, as well as a strong proponent for the merits of interval training, and other methods of less protracted “CARDIO” exercise.
With this in mind I highly recommend you seek out the book: Total Fitness in Thirty Minutes a Week by Laurence Englemohr Morehouse, and Leonard Gross. Dr. Lawrence Morehouse founded UCLA´s performance laboratory and wrote sections on exercise and physical conditioning for the Encyclopedia Britannica. He designed NASA’s fitness program for the astronauts. Most notably, he discovered that a combination of exercises-one for short periods of time daily-can provide all the muscle developing, stretching, aerobic stimulation and cardiovascular conditioning most people need. 
 
Dr. Morehouse’s findings revealed that we need very little exercise each day-if it´s the right kind of exercise. Morehouse, advocates vigorous exercise as monitored by your pulse rate, for its beneficial effect on the cardiovascular system. Among some of his unconventional ideas, Dr. Morehouse, suggests that 10 minutes of vigorous exercise, three times a week, is all that is needed for complete cardiovascular conditioning.
 *
Total Fitness in Thirty Minutes a Week Exposes myths about physical fitness, intense exercise and strict diet plans and proposes a targeted approach to conditioning based on individual lifestyles and the regulating of metabolic systems.
 *
PAU for NOW
TAKU
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TAKU’s NOTE: Although this book was originally published 1976, it is well worth finding a copy and giving it a thorough read through.
*All pictures of Astronauts performing strength, and conditioning training aboard the ISS.
 

TEMPORARILY CLOSED

Hey there…thanks for stopping by. Due to some family obligations I am temporarily not adding any new content. There are literally hundreds of articles to choose from in my archives, going all the way back to 2008. Please take a moment to look around, I am sure you will find stuff worth exploring.  I’ll be back soon with new content for you to enjoy.

PAU for NOW

TAKU

Olympic Lifting Resurgence (Product Spotlight)

 

Way back in 2008 I wrote and article titled O.S.W. vs H.I.T. With Olympic Style Weightlifting experiencing a resurgence of late, I figured this week I would shine the spotlight on one of my favorite resources for learning about this sport. It’s a book and DVD set written by my coach, and long time friend Jim Schmitz.

 

For those of you who may not be lucky enough to know Jim, or are not familiar with him, here is just a little background. Jim Schmitz coached Team USA in the 1980, 1988, and 1992 Olympics. He currently trains weightlifting at The Sports Palace, a member gym of the Pacific Weightlifting Association in South San Francisco, California. Jim was also the president of USA Weightlifting from 1988 through 1996.

Jim has written and produced an excellent manual and DVD set titled:

Olympic-style Weightlifting for the Beginner & Intermediate Weightlifter.

This set is available through Iron Mind, and is a bargain at around $40.00. This series is the next best thing to working with Jim in person as he offers not just some basic technical instruction in the quick lifts, but specific programs as well as tips gleaned from his 55 years of active involvement in the sport he loves, at it’s highest levels.

For those interested, there are also a series of excellent, high-quality videos on YouTube produced by USA Weightlifting and featuring Jim.

If you have a chance to attend one of his many workshops or certification courses, I highly recommend that you take advantage of your opportunity to work with Jim and find a way to GET THERE! If you are in the SF bay area, take a moment to visit him at the Sports Palace, you’ll be glad you did.

PAU for NOW,

TAKU

Product SPOTLIGHT: Solo Strength

 

 

This week I want to shine my spotlight on a very cool product I recently discovered, SOLO STRENGTHSoloStrength is an innovative device designed to allow the user to do a wide array of body-weight exercises. The SoloStrength is built to last and easily adjustable for a wide variety of exercises as well as to allow for all fitness levels from beginner to elite.

With the addition of a few simple tools such as resistance bands or a suspension training device, one could have nearly limitless exercise options. Add to this the ability to do maximum static contractions across various ranges of motion and one can see how this device can easily build maximum strength in minimum time.

Check out the videos on YouTube and give them a call to find out more.

PAU for NOW

TAKU

 

PRODUCT SPOTLIGHT: ONE WORLD FUTBOL

By TAKU

This week I want to shine the spotlight on a wonderful product I recently discovered. ONE WORLD FUTBOL. No matter if you call it Soccer, Futbol or Football, it is truly the worlds game.One World Futbol is on a a mission to bring the sport of Futbol to the world in a brand new way.

The One World Futbol is a nearly indestructible ball that never needs a pump and never goes flat—even when punctured multiple times. Whether for use on the street, at the beach, at home or on the roughest landscapes in the world, the One World Futbol will last for years.

Soccer has been my favorite sport to play for years, and the thought of having a ball that never wears out and never needs a pump seemed like a great idea to me….I purchased one of these unique balls as soon as I heard about them. True to it’s description it feels and plays much like a regular ball yet is virtually indestructible. When I take it to the park with me, people marvel as I show them its ability to be completely crushed, and then instantly re-inflate itself. (see it in action around the :25 sec mark of this video)

If you love soccer or if you simply want to support a wonderful cause, buy or help to donate one of these balls today!!

PAU for NOW

TAKU

WEBSITE SPOTLIGHT

By TAKU

This week I am shining the spotlight on a very important website, dedicated to the work of the late, great Arthur Jones.

Arthur Jones was a genius. Part mad scientist part inventor, a unique and fascinating individual.

Arthur Allen Jones was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. He was born in Arkansas, and grew up in Seminole, Oklahoma.

If you are a fan of my work or are just interested in learning about the real foundations of evidence based exercise theory,then I highly recommend you visit the Arthur Jones website. It is hosted by my friend John Turner, and is home to all things Arthur Jones including all of his articles and publications as well as photos and many other excellent resources. Mr Turner has recently added some new articles to the website.

If you have yet to really dig into the works of Arthur Jones, I suggest you begin your journey where many have before you, by reading the Nautilus bulletins 1. & 2.

NAUTILUS BULLETIN 1.

NAUTILUS BULLETIN 2.

After exploring the two bulletins, I am sure you will feel like devouring the rest of this marvelous collection.

Stop by soon, and let Mr Turner know, TAKU sent you.

PAU for NOW

TAKU

P.S. Click the link at the top pf this article or in the friends of Hybrid section on the left of this blog to jump directly to Arthur Jones Exercise.