Interval Training for Better Calorie Burn

There’s such an abundance of misinformation in the world, especially when it comes to fitness.  It’s not often that I actually agree with information that I read from some of the major internet news sources like Yahoo and MSN.   But the piece below is a copy of an article that appeared today on Yahoo’s main page.

The information in the article is not very indepth, but they get the idea across.  Bottom line, interval training will get you better results for overall calorie burn and boost your cardiovascular endurance much faster than with steady-state exercise.

Check out some of the other articles we’ve posted about interval training on this blog.  Try them for a couple weeks and I guarantee you’ll be believer.



The article was written by Lucy Danziger, Editor-In-Chief of Self magazine.

Keep training hard.

Jason K.