Exercise of the Week: Kettlebell Swings

At Hybrid Fitness, we like to switch things up and use lots of different tools to develop strength and conditioning. Kettlebells are one of the many tools we use to achieve that. Kettlebell swings are a great exercise for developing strength and endurance throughout the entire body and they can be used by anyone, young or old, conditioned or deconditioned.  Check out this video for step-by-step instructions.

If you like what you see, be sure to subscribe to our YouTube site here http://www.youtube.com/HybridFit. We have lots of great videos in the works and a bunch already posted. Feel free to post comments as well.

Keep training hard!

The Hybrid Fitness Team
www.hybridfitness.tv

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