Audio Interview with Jason C. Brown

Taku and I did an interview with Jason C. Brown of Combat Sports Conditioning recently.  We grilled him on everything from kettlebells to periodization to who would win in a battle between the Power Rangers and Teenage Mutant Ninja Turtles.  Seriously.  The information we covered will only be available through our website!

We’ll have the clips available on very soon.  In the meantime, go to Hybrid and register your name and email in the upper right hand corner of the main page, so we can notify you when things are ready to go.  Trust me, it’ll be well worth your time.

Just for the record, no one gets your email address except us, so there’s absolutely no spam involved, GUARANTEED.  Just great info and lots of it.

Until then, keep training hard.

Jason K.


Exercise of the Week: Kettlebell Swings

At Hybrid Fitness, we like to switch things up and use lots of different tools to develop strength and conditioning. Kettlebells are one of the many tools we use to achieve that. Kettlebell swings are a great exercise for developing strength and endurance throughout the entire body and they can be used by anyone, young or old, conditioned or deconditioned.  Check out this video for step-by-step instructions.

If you like what you see, be sure to subscribe to our YouTube site here We have lots of great videos in the works and a bunch already posted. Feel free to post comments as well.

Keep training hard!

The Hybrid Fitness Team