Like the game of football, strength training, in and of itself is simple to understand, maximal efforts will yield maximal results. Like football, strength training IS NOT SIMPLE TO DO! Like football, strength training is a coaching reality. Like football, players that are coached in the weight room will develop better results from what is inspected rather than what is expected. Therefore, whether on the football field or in the weight room, success begins with coaches who are committed to roll up their sleeves and individually supervise, teach, and expect proper execution of the fundamentals.
The cornerstone of our program has, and will always be to coach reps, rather than merely count reps. It is this commitment to coaching every player, every rep of every set that ensures sound, sensible, safe and systematic progress. Together, with the support of the head coach and his coaching staff, this commitment to individualized supervision in the weight room is the single most determining dynamic that facilitates maximal results both during the off-season and in-season.
In regards to the strength training protocols and/or equipment utilized, research clearly verifies that there is no one method/modality that is significantly more effective than another. That is not to say, however, that all methods are safe and/or efficient. Executing strength-training exercises ballistically under load is not only unproductive but also predispose lifters to orthopedic dangers. In addition, given the new CBA four hour/day off-season rules, brief, intense strength training protocols are a more efficient use of time in light of the increased demands of off-season film study/field sessions with coaches.
The primary consideration for the strength coach, therefore, is not WHAT equipment or protocol is used, but rather HOW it is used and HOW HARD it is used. Subsequently, it is important to offer both multi-set and single-set alternatives within the strength training routines. This provides the player the opportunity to take ownership in his choice of training equipment and appeases any psychological attachment that he may have to a specific workout preference. Regardless of the set –rep protocol, the criteria that must guide program administration should always be:
Is it prudent?
Is it productive?
Is it practical?
Is it purposeful?
The perception is that all NFL players‘ strength train. The reality is that most players‘ strength train incorrectly and/or at sub maximal levels of intensity. Consequently, the edge has not necessarily been WHAT to do – but HOW do it!
TAKU’s NOTE: This week features another excellent article from Mark Asanovich.