I’ve been keeping this to myself for years. It’e been the secret to both my success and the success of my clients. It’s why I have more happy clients than anyone else on the entire planet earth.

I didn’t want to share my secret…but finally after much serious thought, I’ve decided it’s time to let everyone in on the best kept secret in muscle & strength building.

People always ask professional trainers what supplements they recommend. Usually I just offer the basics, protein, fish-oil, maybe a good multi-vitamin. But now I am finally going to reveal the best supplement that no ne has told you about.


Yep, thats what I said…Bull Urine. How do you take it? You drink it ofcourse. I recocomend at least two liters per day if you are under 200lbs, and three liters per day if you are over 200lbs.

It has to be urine collected from free-range, grass-fed Belgian Blue bulls, and it needs to be harvested from their first relief of the day. Drink the first liter first thing in the morning on an empty stomach. As soon as you drink it, do one jumping jack, and then immediately sit down, close your eyes and breath deeply in and out for thirty seconds (inhale through the nose, and exhale through the mouth). Wait one hour, and then eat your normal breakfast.

After your workout of the day, follow the same procedure as the morning. This time wait just 20 minutes and then drink one pint of chocolate milk.

Follow this regimen cycling three weeks on, and one week off for 90 days. By the end of this time, most people will have gained a minimum of 10 lbs of lean muscle (some may gain as much as 25-30 lbs).

Well, there you have it. The best kept secret in the bodybuilding, strength training world. Who needs steroids when you can get Belgian Blure Urine?



P.S. Oh yeah…What day is today? That’s right…APRIL 1st.