I just wanted to give a quick shout out to my friend Steve McKinney and his son Josh for their recent success at the 2011 BJJ, Pan Am games. They both competed as Blue Belts, in the medium heavy division (for their ages). Steve got the silver medal competing in the Senior 3 division, and Josh won the gold competing in the Juvenile class.

Those of you who visit here often may recognize Steve’s name from my review of his excellent book, “Weight Training 4 MMA”. Both Steve and Josh are great examples of how using simple, safe and efficient training methods can deliver high level fitness benefits in minimum time.

Congratulations guys, I am proud of you.



P.S. Pick up a copy of Steve’s book, you’ll be glad you did.