Exercise of the Week: 3 Great Push-Up Variations

Looking for a little variety in your training?  Give these push-up variations a shot.  Push-ups are one of the best bodyweight exercises you can do.  Mixing up how the movement is performed can have a profound impact on the intensity of the exercise.

These variations may look simple, but they get challenging very quickly.


Post any thoughts / questions to the comments section.

Good luck & keep training hard!


By the way, we have dozens more push-up variations available as well as hundreds of other exercises in the video database at www.hybridfitness.tv Access to the database and the ability to export custom video playlists are available to all Hybrid Fitness members.

Joey Bareng – 2008 no-gi World Jiu-Jitsu Champion

Hey Everyone:

My buddy Joey Bareng just won the 2008 no-gi World Jiu-Jitsu Championship.  Joey’s a great guy and world-class competitor and one of the strongest pound-for-pound athletes I’ve ever met.  Keep it up, JB!

The video isn’t embedding properly so you can view it here.



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Exercise of the Week: Divebomber Pushup (with Video)

Hi Everyone:

This is a follow up to an earlier post on the divebomber pushup.  The post got a lot of traffic and some great feedback, so I decided to post it again, this time with a video.

Click the link below to watch the video.  There is a feature on the video player that gives a description of every exercise in a particular playlist.  When watching the video, just click on the area titled “Exercise Description” and a it’ll appear immediately.

Divebomber Pushup Video

Feel Free to link to this post or copy the link and send it out.  If you want to make your own video playlists, custom workouts or just see and read how hundreds of exercises are performed, come over to Hybrid Fitness and check it out for yourself.  See you there.

Keep training hard!